he flowers are blooming the birds are singing its spring time as the outdoor season officially begins.  I am up in Eugene and its finally starting to get a little warmer!  The weather here has been quite miserable at times and we have all bee...

Well what can I say I am happy with the way my indoor season went.  I averaged a 2.31.8m jump (just over 7-7) won 3 meets and got 2nd in 3 meets.  I never would have thought that the indoor season for me was going to be this success...

Its been a long season. I thought back to how much work I put in in contrast w/ my recent akeles tendonitis. I rehabed da hell out of the injury and I felt somewhat ready to go. After the 10+ hr bus ride to Penn State my jump practice a couple days bef...

Well as we all know the US indoor Championships are next weekend in Boston. I am entered in the competition for the first time and am eager to face the best field in America. With jumpers like Jesse Williams, Andra Manson, Jim Dilling, Dusty Jonas,&nbs...

I have not had the internet for a week now!  I have a blackberry so I can use the internet and email on it, but its just not the same.  I finally got back into Sweden they are always good for internet use, its streaming everywhere! ...

Another day at the office. 

I feel like I've been putting a lot of focus on my strength training and also on video recordings of my meets with the coach. Sooner or later, I keep tellin myself "its all going to pay off". 
...

Well this was a crazy meet one that I thought I might not even compete in!

I strained my back the day before the competition and it did not feel good in the warm ups before the meet.  I did my usual warm up and then took a few jumps at some...

Ok here is the info for the meet I am going to compete at in Sweden

The meet website is http://www.malmoindoorgala.se/index2.php
...

I smell it in the air.  I am tired of waiting around and watching all these people jump and put up good marks while I am sitting on my butt not doing anything about it.  I want to give a congrats to Andra Manson who jumped 2.31m yesterday.&nb...

Well its 2009 and what the new year will bring I not know.  I have been keeping busy working hard training and getting ready for hopefully a successful season. 

Last year was an unbelieveable year but lacked one good preformance...